Okro (also known as okra) is very rich in nutrient. According to Wikipedia, raw okra is 90% water, 2% protein, 7% carbohydrates and negligible in fat.
Stewed Okro soup is the stewed version of the normal okro soup. It is a soup you can prepare with little money, the preparation procedure is not far-fetched and it can be served with any swallow — semovita, wheat, eba, amala.
Below is a step-by-step process of preparing stewed okro soup.
Fish, meat or ponmo
Wash your okro and cut into smaller size
Get your pepper you can use grinded pepper or fresh one
Put your pot on fire and add little water to it.
Then add fish, meat or ponmo whichever one you’re using you can also use the three
Add seasoning and salt to taste
Add locust beans and palm oil (just little oil)
Leave for some minutes
Add your cut okro then stir and leave for some minute please do not cover it as soon as you pour the okro.
Check after some minute if it is tender to taste.
Your stewed okro soup is ready to flow with your swallow food.
Olaifa Bukola is a student of adekunle ajasin university, department of mass communication 300level