Rice is a good source of various vitamins like niacin, thiamin, and riboflavin, offers various health benefits. It also has the ability to provide instant energy, regulate and improve bowel movements, and manage blood sugar levels.
It also plays a role in providing vitamin B1 to the human body.
Palm oil reduces cholesterol level cholesterol is one of major risk factor of the heart.
It also slows the progression of heart disease.
On the other hand, Palm oil boosts brain health. It is jam-packed with tocotrienols, a form of vitamin E that has poteny antioxidant properties and can support healthy brain function.
Here is what you need and how to prepare palm oil rice as a student without breaking the bank.
Ingredients
Rice
Fresh tomatoes
Pepper
Cray fish
Palm oil
Onions
Smoked fish
Season salt
Method
Step 1
Parboil your rice and sieve. Pour your palm oil into a clean dry pot and let it heat up. Slice or dice your onions and add it to the hot palm oil then stir
Step 2
Add your grounded pepper with crayfish and stir. Add water, seasoning and salt to taste.
Step 3
Add smoked fish (you can choose to break it into small pieces or in bigger sizes). Allow it to boil then add your rice. Cover until the water dries up.
You can sever the delicious meal with any of your favourite drink.
Author
Olaifa Bukola is a student of adekunle ajasin university, department of mass communication 300level