Health: Tips to boost Brain functioning, mindfulness

The brain is truly the most wonderful part of the body. It comes up with creative methods to show your thoughts, emotions, so it is very much important as a student not to stress out the brain.

It has been mostly observed among students that 80% of them do not think about their brain health until they notice some cognitive changes.

Here are some tips to keep your brain healthy as a student:

Exercise Regularly

Exercising regularly is a part of physical activity that helps in keeping one’s brain sharp. A moderate exercise helps boost your brain functioning.

Get enough of sleep

This is a form of resting your body and brain; it plays an important role in your brain health, so it is necessary as a student to get enough sleep each day.

Do not stress the brain

Both living and non-living things have a stretching point. It is pertinent that you avoid reaching the point of over stressing your brain, which is not good for your brain.

Make use of apps

There are apps that helps boost the brain and maintain a healthy mind. Elevate helps boost the brain and Headspace app is your guide to mindfulness for your everyday life. You can download them from Play Store.

Eat well

The kind of diet you take in is a determining factor on how your brain functions. It is expedient you eat nutritional foods and fruits. Drinking enough water helps too.

Listen to good music

Listening to good and inspirational music helps to relax the brain. It helps maintain mindfulness after a long day or stress-filled work day.

Practice a hobby

Practicing a hobby can help you boost your brain and put you in the right frame of mind.
Do those things you love doing, it keeps your brain in a good shape.

Give yourself a break and rest

When you over work machines, they get tired. It is good when you do not over work your body by giving yourself a break to have a rest, then you can continue with your daily activities.

Putting all these to practice as a student boosts the brain functioning and helps sharpen your focus.

Photos credit: Pixabay

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Author

  • Blessing Agunloye is a student studying Chemistry Education. I have a strong passion for Media and Communications. I'm passionate about being a change maker in my society and helping youths and teenagers discover their purpose. I love creativity and innovation.

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