Rice, being a good source of various vitamins like niacin, thiamin, and riboflavin, offers various health benefits. Brown rice is also rich in fiber and…
View More Insider kitchen: Student jollof rice
The utmost and most incise recipes and culinary tips to ensure that you eat healthy and you don’t run your purse dry while at it.
Rice, being a good source of various vitamins like niacin, thiamin, and riboflavin, offers various health benefits. Brown rice is also rich in fiber and…
View More Insider kitchen: Student jollof rice
Pancake, a mixture of flour, sugar and other ingredients is one very healthy meal that can serve as breakfast. This meal is super easy to…
View More Insider Kitchen: how to prepare Nigerian pancakes
Waterleaf is an annual herbaceous plant in West Africa that is seen in most of the states in Nigeria mainly in the southern. It is…
View More Insider Kitchen: How to prepare Waterleaf soup
When it comes to eating more produce, you can’t go wrong. Long story short: Every single fruit (and vegetable!) is a great option. Research has…
View More Health: Fruits and their Benefits
Plantain, popularly referred to as (dodo) by virtually everyone, is one delicacy that manages to win the hearts of thousands of people. Plantain can be…
View More Insider Kitchen: How to prepare boiled plantain with efo riro
Egusi is the name of the fat and protein rich seeds of melon plant, which after being dried and ground are used as a major…
View More Insider Kitchen: Two methods of preparing Egusi soup with vegetables
Stew as we know it mostly comprises tomato, pepper and onions. Today we are going to try something not so new to some of us…
View More Insider Kitchen: how to prepare budget friendly fish stew
Moimoi or Moin-Moin is a Nigeria steamed bean pudding bean made from a mixture of washed and peeled beans, onions and fresh ground red peppers.…
View More Insider Kitchen: How to prepare Moin-Moin
Okro (also known as okra) is very rich in nutrient. According to Wikipedia, raw okra is 90% water, 2% protein, 7% carbohydrates and negligible in…
View More Insider Kitchen: let’s prepare stewed okro soup
This might not be a common food to a predominant number of students. Most students are ignorant of the nutritional value of this special delicacy,…
View More Insider kitchen: How to prepare plantain and egg